Post by JJ Judkins on Jan 16, 2008 18:05:51 GMT -6
Diabetic Orange-Baked Ham - 4.8g Carbs, 0.1g Fiber
1 (2-lb) reduced-fat cooked ham
1/2 cup orange juice concentrate, thawed
1/4 cup water
3 Tbsp "measures-like-sugar" brown sugar calorie-free
sweetener (such as Brown Sugar Twin)
2 tsp white wine vinegar
1 tsp dry mustard
1/2 tsp grated orange rind
1/4 tsp ground ginger
Cooking spray
2 Tbsp whole cloves
Score ham in a diamond design; place in a large heavy-duty
zip-top plastic bag. Combine orange juice concentrate and
next 6 ingredients; pour mixture over ham. Seal bag, and
shake until ham is well coated. Marinate in refrigerator
at least 8 hours, turning bag occasionally.
Preheat oven to 325 degrees F.
Remove ham from marinade, reserving marinade. Set aside
1/2 cup marinade; discard remaining marinade. Place ham
on a rack in a roasting pan coated with cooking spray;
stud with cloves by pushing the long clove ends into the
scored intersections in the ham. Insert a meat thermometer
into ham, if desired; brush ham lightly with reserved
marinade. Cover; bake at 325 degrees F for 1 1/2 hours or until
thermometer registers 140 degrees F, basting occasionally
with marinade. Serve warm or chilled.
Serving size: 2 oz
Yield: 16 servings
Nutrition per Serving:
99 Calories, 32g Fat, 1g Sat, 12.1g Protein, 4.8g Carbs,
0.1g Fiber, 30mg Cholesterol, 685mg Sodium
Exchanges: 2 Lean Meat
1 (2-lb) reduced-fat cooked ham
1/2 cup orange juice concentrate, thawed
1/4 cup water
3 Tbsp "measures-like-sugar" brown sugar calorie-free
sweetener (such as Brown Sugar Twin)
2 tsp white wine vinegar
1 tsp dry mustard
1/2 tsp grated orange rind
1/4 tsp ground ginger
Cooking spray
2 Tbsp whole cloves
Score ham in a diamond design; place in a large heavy-duty
zip-top plastic bag. Combine orange juice concentrate and
next 6 ingredients; pour mixture over ham. Seal bag, and
shake until ham is well coated. Marinate in refrigerator
at least 8 hours, turning bag occasionally.
Preheat oven to 325 degrees F.
Remove ham from marinade, reserving marinade. Set aside
1/2 cup marinade; discard remaining marinade. Place ham
on a rack in a roasting pan coated with cooking spray;
stud with cloves by pushing the long clove ends into the
scored intersections in the ham. Insert a meat thermometer
into ham, if desired; brush ham lightly with reserved
marinade. Cover; bake at 325 degrees F for 1 1/2 hours or until
thermometer registers 140 degrees F, basting occasionally
with marinade. Serve warm or chilled.
Serving size: 2 oz
Yield: 16 servings
Nutrition per Serving:
99 Calories, 32g Fat, 1g Sat, 12.1g Protein, 4.8g Carbs,
0.1g Fiber, 30mg Cholesterol, 685mg Sodium
Exchanges: 2 Lean Meat