Post by JJ Judkins on Jan 16, 2008 18:15:36 GMT -6
Easy Oven Baked Vegetables - 5g Carbs, 2.6g Fiber
Yield: 5 servings
From: The Complete Diabetes Prevention Plan
1 lb frozen broccoli, cauliflower, and carrot
medley, or your favorite combination
1/4 tsp salt
1 tsp dried parsley or salt-free herb blend
1 Tbsp extra virgin olive oil
Preheat oven to 400 degrees F.
Coat a 9x13-inch pan with nonstick cooking spray and place
the frozen vegetables in the dish. Sprinkle with the salt
and herbs and toss to mix well. Drizzle with the olive oil
and toss to mix.
Cover the pan with aluminum foil and bake for about 20 to 25
minutes, or until steaming hot and tender. Serve hot.
Yield: 5 servings
Serving size: 2/3 cup
Nutrition per Serving:
50 Calories, 0mg Cholesterol, 2.9g Fat, 0.4g Saturated Fat,
5g Carbs, 2.6g Fiber, 2g Protein, 91mg Sodium, 33mg Calcium
Diabetic Exchanges: 1 Vegetable, 1/2 Fat