Post by JJ Judkins on Jan 16, 2008 20:05:57 GMT -6
* Exported from MasterCook *
Diabetic Crumb Pie Shell - 2 pts, Carbs 9g; Fiber 0g
Recipe By :The Complete Quick and Healthy Diabetic Cookbook, 2nd ed, by American Diabetes
Association
Serving Size : 10 Preparation Time :0:00
Categories : LowCal (Less <300 calories) LowerCarbs
Veggie WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/3 cups finely crumbled Zwieback crackers
3 tablespoons reduced-fat margarine
1 tablespoon water
1/8 teaspoon cinnamon
Preheat oven to 325 degrees. In a medium mixing bowl, combine the cracker crumbs, margarine,
water, and cinnamon, mixing thoroughly.
Spread the mixture evenly into a 10-inch pie pan. Press the mixture firmly onto the sides and
bottom of the pan.
Bake the pie shell for 8 to 10 minutes. You can refrigerate it after baking until ready to use.
Makes 10 servings (Serving size 1/10 recipe)
Per serving: Calories 63 (cals frm fat 24); Total Fat 3g (sat fat 1g); Cholesterol 3mg; Sodium
54mg; Carbs 9g; Fiber 0g; Sugars 1g; Protein 1g.
Exchange: 1/2 Starch, 1/2 Fat.
Description:
"2 pts"
S(Formatted by Chupa Babi):
"01.03.07"
Copyright:
"2007"
Yield:
"1 pie shell"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 165 Calories; 6g Fat (35.2% calories from fat); 3g Protein;
23g Carbohydrate; 1g Dietary Fiber; 7mg Cholesterol; 113mg Sodium. Exchanges: 1 1/2
Grain(Starch); 1 1/2 Fat.
NOTES : You can use this basic pie shell with almost any filling.
Nutr. Assoc. : 5666 4098 0 0
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