Post by JJ Judkins on Aug 8, 2006 19:58:02 GMT -6
* Exported from MasterCook *
Zuni Indian Bread
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoon dry buttermilk -- or
7/8 cup buttermilk
7/8 cup water -- if you use dry
buttermilk
1 egg -- (i use just a white)
1 teaspoon powdered lecithin -- optional
1 2/3 cup whole wheat flour
1 cup bread flour
1/3 cup cornmeal
1 1/2 teaspoon salt
1 1/2 tablespoon applesauce (butter)
3 tablespoon molasses
1/3 cup dry roasted sunflower seeds
1/4 teaspoon baking soda -- (omit if using
powder buttermilk
3 teaspoon yeast
Use light setting.
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Per Serving (excluding unknown items): 1692 Calories; 14g Fat (7.1%
calories from fat); 65g Protein; 338g Carbohydrate; 32g Dietary Fiber;
194mg Cholesterol; 3842mg Sodium. Exchanges: 19 Grain(Starch); 1 1/2 Lean
Meat; 1 Non-Fat Milk; 1 1/2 Fat; 3 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0