Post by JJ Judkins on Dec 11, 2003 22:03:56 GMT -6
**Exported from Cookbook Wizard Recipe Software**v2.0
Recipe Name: Breakfast Burrito (Lf)
Cuisine: Breakfast
Category: Breakfast
Preparation: microwave
Temperature:
Servings: 4
Ingredients:
12 Egg whites, beaten until
Frothy
Oil
1/2 c Nonfat sour cream
1 c Nonfat cheddar cheese
1/2 c Refried beans
4 Nonfat flour tortillas,
Burrito size
2 tb Chopped cilantro
1 c Salsa
2 tb Chopped green onions
Instructions:
Scramble egg whites in a nonstick pan lightly coated with oil. Combine eggs with sour cream and cheese. Spread beans on each tortilla. Sprinkle with cilantro. Spoon egg mixture on top, int her center of tortilla. Fold in sides and roll up each tortilla. Microwave for 30 seconds. Put salsa on top and sprinkle with remaining cilantro and onions. Serve with extra salsa and nonfat sour cream on the side. Per burrito: 300 calories, 1.08 g total fat From "C'mon America, Let's Eat", by Susan Powter, 1996
-------------v2.0
Recipe Name: Breakfast Burrito (Lf)
Cuisine: Breakfast
Category: Breakfast
Preparation: microwave
Temperature:
Servings: 4
Ingredients:
12 Egg whites, beaten until
Frothy
Oil
1/2 c Nonfat sour cream
1 c Nonfat cheddar cheese
1/2 c Refried beans
4 Nonfat flour tortillas,
Burrito size
2 tb Chopped cilantro
1 c Salsa
2 tb Chopped green onions
Instructions:
Scramble egg whites in a nonstick pan lightly coated with oil. Combine eggs with sour cream and cheese. Spread beans on each tortilla. Sprinkle with cilantro. Spoon egg mixture on top, int her center of tortilla. Fold in sides and roll up each tortilla. Microwave for 30 seconds. Put salsa on top and sprinkle with remaining cilantro and onions. Serve with extra salsa and nonfat sour cream on the side. Per burrito: 300 calories, 1.08 g total fat From "C'mon America, Let's Eat", by Susan Powter, 1996
-------------v2.0