Post by JJ Judkins on Feb 11, 2006 22:34:07 GMT -6
* Exported from MasterCook *
Italian Eggs
Recipe By :Low Calorie/Low Fat Recipes Spring 96, BH&G
Serving Size : 4 Preparation Time :0:00
Categories : Breakfast Eggs
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 small zucchini -- halved lengthwise
--and thinly sliced
1 medium red onion -- chopped
--1/2 cup
1/2 cup chopped red sweet pepper
--or green
2 cloves garlic -- minced
2 teaspoons olive oil
--or cooking oil
6 egg whites
1 egg
1 cup skim milk
1/4 teaspoon dried italian seasoning -- crushed
1/4 cup shredded mozzarella cheese
Cook zucchini, onion, sweet pepper, and garlic in hot oil in a medium skillet till onion is tender. Combine egg whites, whole egg, milk, and Italian seasoning in a medium mixing bowl; mix well. Stir in cooked vegetables. Pour into four individual (about 4 1/2inch-diameter) quiche dishes or shallow casseroles.
Bake in a 350°F oven for 15 to 20 minutes or till set. Sprinkle each serving with mozzarella cheese. Let stand 5 minutes before serving.
Makes 4 servings.
Nutrition facts per serving: 114 cal., 5 g total fat (2 g sat. fat), 58 mg cholesterol, 164 mg sodium, 6 g carbohydrate., 1 g dietary fiber, 11 g pro. Daily Value: 18% vitamin. A, 42% vitamin. C, 11% calcium.
Food exchanges: 1 meat, 1/2 fat.
Busted by Gail Shermeyer <4paws@netrax.net>.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 130 Calories; 5g Fat (36.9% calories from fat); 11g Protein; 9g Carbohydrate; 1g Dietary Fiber; 54mg Cholesterol; 160mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Italian Eggs
Recipe By :Low Calorie/Low Fat Recipes Spring 96, BH&G
Serving Size : 4 Preparation Time :0:00
Categories : Breakfast Eggs
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 small zucchini -- halved lengthwise
--and thinly sliced
1 medium red onion -- chopped
--1/2 cup
1/2 cup chopped red sweet pepper
--or green
2 cloves garlic -- minced
2 teaspoons olive oil
--or cooking oil
6 egg whites
1 egg
1 cup skim milk
1/4 teaspoon dried italian seasoning -- crushed
1/4 cup shredded mozzarella cheese
Cook zucchini, onion, sweet pepper, and garlic in hot oil in a medium skillet till onion is tender. Combine egg whites, whole egg, milk, and Italian seasoning in a medium mixing bowl; mix well. Stir in cooked vegetables. Pour into four individual (about 4 1/2inch-diameter) quiche dishes or shallow casseroles.
Bake in a 350°F oven for 15 to 20 minutes or till set. Sprinkle each serving with mozzarella cheese. Let stand 5 minutes before serving.
Makes 4 servings.
Nutrition facts per serving: 114 cal., 5 g total fat (2 g sat. fat), 58 mg cholesterol, 164 mg sodium, 6 g carbohydrate., 1 g dietary fiber, 11 g pro. Daily Value: 18% vitamin. A, 42% vitamin. C, 11% calcium.
Food exchanges: 1 meat, 1/2 fat.
Busted by Gail Shermeyer <4paws@netrax.net>.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 130 Calories; 5g Fat (36.9% calories from fat); 11g Protein; 9g Carbohydrate; 1g Dietary Fiber; 54mg Cholesterol; 160mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0