Post by JJ Judkins on Jul 8, 2006 15:24:19 GMT -6
* Exported from MasterCook *
Potato and Egg Scramble
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Eggs The Idaho Potato Commission
Amount Measure Ingredient -- Preparation Method
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1 large Idaho® Potato -- peeled and diced
1/4 cup chopped onion
1/4 cup chopped green or red pepper
4 eggs
1/4 cup skim milk
1/4 teaspoon salt
1/8 teaspoon pepper
Dash garlic powder
Combine potato, onion and green pepper in a 9-inch microwave-safe pie plate. Cover with microwavable plastic wrap and microwave at HIGH 4 to 5 minutes, or until potato is tender.
Combine eggs, milk, salt, pepper and garlic powder in a medium bowl; beat slightly. Pour over potatoes in pie plate. Cover with microwavable plastic wrap and microwave at HIGH 4 minutes, stirring after 2 minutes. Let stand, covered, 1 minute. Serve immediately.
Description:
"This creative variation of scrambled eggs doubles as a hearty breakfast or light lunch. Either way, Potato and Egg Scramble is sure to infuse a burst of sunshine into your day."
Source:
"The Idaho Potato Commission"
S(Internet address):
"http://www.famouspotatoes.org/"
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Per Serving (excluding unknown items): 101 Calories; 4g Fat (40.1% calories from fat); 7g Protein; 8g Carbohydrate; 1g Dietary Fiber; 187mg Cholesterol; 199mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1/2 Fat.
Nutr. Assoc. : 3740 0 20088 0 0 0 0 0