Post by JJ Judkins on Oct 11, 2007 21:47:38 GMT -6
Cheesy Egg Scrambler
SOURCE: kraft.com
Prep Time: 5 min Total Time: 7 min
Makes: 1 serving
1/2 whole wheat or white pita bread round
2 egg whites, lightly beaten
1/4 cup KRAFT 2% Milk Shredded Reduced Fat Cheddar Cheese
TOAST pita half; set aside. Spray small skillet with cooking spray.
Heat on medium heat 30 sec. MIX egg whites and cheese in skillet; cook
until whites are set and cheese is melted, stirring frequently. SPOON
into pita pocket.
KRAFT KITCHENS TIPS
Round Out the Meal Serve with cut-up fresh fruit.
Jazz It Up Add chopped mushrooms, onions or green peppers to the
skillet along with the egg whites and cheese.
NUTRITION INFORMATION
Nutrition Bonus: Make this cheesy sandwich as a part of your breakfast
to get the morning off to a good start. Not only is the cheese high in
calcium, but the whole wheat pita is also a good source of fiber.
Diet Exchange:
1 Starch,2 Meat (L)
Nutrition (per serving) Calories 200 Total fat 6g Saturated fat 3.5g
Cholesterol 20mg Sodium 510mg Carbohydrate 19g Dietary fiber 2g
Sugars 0g Protein 17g
SOURCE: kraft.com
Prep Time: 5 min Total Time: 7 min
Makes: 1 serving
1/2 whole wheat or white pita bread round
2 egg whites, lightly beaten
1/4 cup KRAFT 2% Milk Shredded Reduced Fat Cheddar Cheese
TOAST pita half; set aside. Spray small skillet with cooking spray.
Heat on medium heat 30 sec. MIX egg whites and cheese in skillet; cook
until whites are set and cheese is melted, stirring frequently. SPOON
into pita pocket.
KRAFT KITCHENS TIPS
Round Out the Meal Serve with cut-up fresh fruit.
Jazz It Up Add chopped mushrooms, onions or green peppers to the
skillet along with the egg whites and cheese.
NUTRITION INFORMATION
Nutrition Bonus: Make this cheesy sandwich as a part of your breakfast
to get the morning off to a good start. Not only is the cheese high in
calcium, but the whole wheat pita is also a good source of fiber.
Diet Exchange:
1 Starch,2 Meat (L)
Nutrition (per serving) Calories 200 Total fat 6g Saturated fat 3.5g
Cholesterol 20mg Sodium 510mg Carbohydrate 19g Dietary fiber 2g
Sugars 0g Protein 17g